and 'fitness speak.'
Why is balance so important? It all starts with proprioception. It’s a fancy word that means how you sense and react to the world around you. Practicing…
Cardio can be polarizing. Most people either love it or they hate it. I personally enjoy it. Sometimes I’ll run but usually, it’s walking, biking, or…
....or not.
A couple of my favorite things...
Thoughts from a tired pumpkin
Should you be exercising?
Welcome to Staying Active with RA by me, Ann Storey. I am here to provide a positive, welcoming, and encouraging space for folks with Rheumatoid…
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